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Developing proper eating habits contributes to a healthy body and mind. By eating a well-balanced diet with a variety of healthy foods, you are ensuring your overall health.Researchers have shown that a diet plan that incorporated with seafood was being linked to greater weight loss results and better body weight management.

Fish is an excellent source of antioxidant selenium and omega-3. Omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) can suppress leptin hormone in our body. Omega-3 fatty acids are categorized as a group of essential fatty acids. Essential fatty acids are generally fatty acids which cannot be synthesized through the body system but they are necessary to human body by playing an important role with regard to normal metabolic process. Probably the most accessible nutritional approach of obtaining DHA and EPA is cold water fish, including sardines, herring, mackerel and salmon.

We aim to spread awareness about the benefits of fish trough our website and our articles.