Eating the right type of diet on a regular basis is not a luxury today, but a necessity. Since some foods are healthier than others, it is important that people are aware of how the different nutrients contained in the different food types will affect their overall health. From eating green vegetables to keep the digestive system working properly to drinking the proper amounts of milk to keep the bones in the body strong, it is very important that people maintain the appropriate balance from each food group on a daily basis. In fact, this is one of the essential keys to ensuring the family gets what they need to keep the entire body strong and fit.
With this being said, one of the best places to start is eating different types of fish. This is because fish is one of the best food sources for promoting healthy hair and skin care. Fish is also easy to gain access to, simple for most people to prepare for their families and tasty to eat with virtually any meal. Additionally, for those of you who are interested in how fish does affects the body, here’s some things that you should know.
Fish Contains – Omega 3 Fatty Acids – Good for the Hair and Skin
Due to all of the valuable information that health and medical communities publish on the Internet and other communication vehicles in the last decades, consumers are becoming more aware of what types of nutrients affect the body in a positive way as well as those that will completely destroy the body. One of the most positive and noteworthy involves the role that Omega 3 plays in aiding in various kinds of illnesses and disease like heart disease, IBD, asthma, arthritis, diabetes, depression, some cancers, losing weight and the like. Along with this invaluable data, these communities are also providing consumers with the best sources of Omega Fatty Acids foods that they can find. Meaning people are looking for fish and other fish byproducts that have the highest levels possible when they want to improve the health of the skin and hair.
Fish Supplies Antioxidant Properties and Vitamin E – Repairs Skin
Unfortunately, it’s not uncommon for an individual’s skin to become dry over a period of time. Normally, the problems that people experience can from a wide range of different concerns and issues. One in specific may involve the typical deficiencies in the body that progress relatively quickly because people are not eating the appropriate amounts of vitamins like Vitamin E. Also, they may not consume antioxidants that’s designed to protect the body from numerous kinds of undue damage. In either case, it is important for people to know that the Vitamin E that the body gets from consuming fish can help with nourishing the skin and hair so that they can remain, vibrant, smooth and healthy. For instance, people should eat more fish and use fish byproducts when they want to reverse the signs of aging, remove scars, prevent stretch marks and promote healthy hair growth. In some cases, these products can also be used to prevent the effects of skin cancer.
Fortunately, there are many different benefits to incorporating fish in the diet so fish is highly recommended to both adults and children alike. This is one of the primary reasons why so many moms all over the globe are making sure that their families are getting their fair share at all times. Similar to adding the proper amounts of green vegetables, fruits and dairy products to the family diet, fish is also a necessity that must be included in planning meals too. Before making significant changes to the menu, however, people should always be aware of the recommended amounts. For instance, even though some fish lovers may be tempted to eat fish every day and as much as they like, it is important to know that the amounts recommended are kept to a minimum. Specifically, since the American Heart Association recommends the following:
– Minimum of 2 servings of fish per week
– Serving size 3.5 ounces cooked or approximately ¾ cup of flaked fish
– Amounts must come from a variety of different types of fish including albacore tuna, sardines, mackerel, herring, salmon, and lake trout. All of which are considered to be very high sources of omega 3 fatty acids.
Note: The risk of Eating too much fish is due to the high amounts of mercury that can easily be consumed, and can adversely effect the body. Therefore, the amounts will vary based on other factors including the age of the individual or various medical conditions. Meaning the amount of fish that should be eaten can vary significantly from one individual to another.
Adding fish to a diet can be beneficial in a wide variety of ways. Some of the most important involves how fish affects the hair and the skin. Because fish contains high levels of Omega 3, Vitamin E and other vitamins and minerals, it is one of the best food sources that aids greatly in promoting healthy skin and hair.