Heart disease is normally referred to as the silent killer. Meaning its underling effects can easily go undetected for long periods of time without a person knowing what may be happening to their body. Fortunately, there are some things that everyone can be done to ensure the body can fight off the adverse effects of heart disease. Adding daily exercise to avoid the sedentary life style, and eating the right kinds of foods are high on the list of keeping these affects at bay. In fact, there are certain foods that people eat that can promote a healthy heart. One of which is eating fish, specifically in cases where healthy fish for heart patients can be one of the greatest benefits. Therefore, when a heart patient is suffering from this type of disease, it is very important that they understand the benefits of including fish into their regular diets. That said, here’s some information that people should know about fish, and its relationship to keeping their heart healthy.
Fish Contains Omega 3 Fatty Acids
Because fish contains omega 3 fatty acids, it is very high on the list of foods that people can eat to eliminate or improve various kinds of adverse harmful effects from certain illnesses and disease. According to the American Heart Association, eating fish can help to reduce numerous kinds of risks that’s associated with having heart problems and other related concerns. This is because these fatty acids, based on scientific studies, are contributing to lowering cholesterol in the body instead of causing it to increase. Also, since these unsaturated fats are known for reducing inflammation in the body, it lessens the chance of damaged blood vessels that either leads to a stroke or heart attack. Further, when people eat the right amount of fish on a regular basis, they will also find that they can reduce blood clotting in the body. So, it is an all natural blood thinner that can be used to keep the body healthy for long periods of time.
Types of Fish to Eat on a Heart Healthy Diet Plan
Though fish is known to be good for the heart, it is also important to note that there are some distinctions that will need to be made between the different types. Specifically, since some types of fish may be good for the heart, while others are not. Meaning before any individual or heart patient begins to eat up for good health, they will need to know exactly which fish is best for the heart. For instance, there are some commonly eaten fish that people may eat all the time that should remain on the menu, and the list is as follows:
All of which are beneficial for the health of the heart. Mainly, because these are the fish types that contain the most omega 3 sources. Specifically, when they are compared to other fish options that can be selected.
Types of Fish that Should be Avoided
Again, before starting to fill the refrigerator with different types of fish for the heart, it is important for everyone to know which types that should be avoided. For instance, even though tilapia and catfish are favorites of many fish lovers, and can easily be founded in certain geographical locations, they are not considered to be healthy for heart patients. This is because these fish are composed of the unhealthy fatty acids that’s not good for the heart. So, they are not recommended as a good addition to heart patients menu.
Preparation is Key
Another important consideration that will need to be considered is the kind of preparation made. Because fish can be prepared in more than one way, it can affect the overall health of what is being served. For instance, broiling and baking are the healthiest options for preparation, while deep frying fish is the worst and it will increase cholesterol levels instead of lowering it.
How Much Fish Should I Eat?
The amount of fish that people should eat is usually the same with a few exceptions. For instance, most women can eat as much 3.5 ounces at least twice a week if they are not pregnant. On the other hand, if they are pregnant, the amount that they may consume can vary significantly in order to avoid the potential adverse effects of toxins that may be contained in their fish.
There are a number of different ways to promote a healthy heart in a heart patient. Some of the most beneficial is incorporating exercise on a daily basis and adding fish to the diet. Before getting started, there are a few things that everyone should know, which involves eliminating the fish types that is not good for the heart and preparing the fish in a manner that is known to be healthy (broiling vs deep frying fish).