Researchers have shown that a diet plan that incorporated with seafood was being linked to greater weight loss results and better body weight management. A 2004 published study showed that an eating diet plan which is rich in fish not only helps in reducing leptin levels in blood, which is hormone that stimulate the storage of excess calories in form of body fat, but also promotes greater weight loss. And with hundreds of species to choose from, one may wonder which best fish to include in a plan. Here is a look at the healthy fish you should eat to help you lose weight.
- Black cod or sable fish
These two are an excellent source of antioxidant selenium and omega-3. Omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) can suppress leptin hormone in our body. Omega-3 fatty acids are categorized as a group of essential fatty acids. Essential fatty acids are generally fatty acids which cannot be synthesized through the body system but they are necessary to human body by playing an important role with regard to normal metabolic process. Probably the most accessible nutritional approach of obtaining DHA and EPA is cold water fish, including sardines, herring, mackerel and salmon.
- Rainbow trout and Halibut
These are deep sea fish which play an important role in mass control as their DHA and EPA decrease the building up of extra body fat in the body by controlling the body fat cells numbers and size, thus leads to greater results. Diet that low in omega-3 fatty acids or high in unhealthy dietary fats is likely to associate with growth in number and size of body adipose cell which is the main cause of heart problem.
How Omega-3 Works To Lose Weight
It is true that eating excessive fats can lead togain in mass. Hence, people who want to lose it must cut down on the fats in their diet. However, it is only the harmful fats or the saturated fats that are harmful, and can cause several health problems, such as rapid mass gain and other diseases. When essential fatty acids are concerned, these not harmful for human health; rather these fatty acids are essential or health and nutritious at the same time.
Also, instead of contributing to body weight, Omega 3 enables lose fat by stimulating the fat burning mechanism of the body. Some studies have revealed that DHA can actually escalate the fat burning process to enable fast loss fat. Furthermore, fish can also improve the effects of aerobic exercises, which is indeed an added advantage. As fish have the ability to activate the fat burning enzymes in the body, it becomes much easier for the body to burn fat.
Studies have proved that Omega 3 is effective when used in combination with aerobic exercises. This will boost metabolism and contribute to rapid weight loss. Sea foods often act as appetite-suppressants which help in preventing hunger pangs and controls body mass subsequently. On the contrary, it is also believed that fish can improve the elasticity of your blood vessel, thereby ensuring propercirculation of blood to all the muscles during exercise. This would in turn speed up the fat burning process.
Tips To Choose The Right Fish
You do not need to get worried with regards to mercury issue if you are not a kid, currently pregnant or do not consume seafood seven days in a week. However, it is important to take some additional simple steps when choosing and taking in a seafood diet to reduce body weight.
First, the bigger the size of fish the older it is and possibly the more mercury it has accumulated. One that requires many years to grow large can also take in mercury during that period, for example shark, tuna and swordfish. Therefore, the general guideline is always to choose and consume small fishes as they have lower possibility of mercury accumulation.
With that said, you can now get rid of that excess fat naturally without taking any supplements with side effects. You should also consider taking advice from your dietitian if you are in doubt of which sea food to go for. If you decide to settle for omega-3 fatty acid supplements, make sure they have been recommended by your dietitian as well.