Developing proper eating habits contributes to a healthy body and mind. By eating a well-balanced diet with a variety of healthy foods, you are ensuring your overall health. But there has been a debate on what’s best for the body between fish and the ordinary meat. Well here is a look at why fish is better that meat.
Lean meats and seafood have about 45 calories per ounce. Salmon or herring which are considered to be a fatty fish do contain almost twice as many calories as compatible white fish. The difference compared to saturated animal fats however is that fish oils are highly beneficial to the human system and researchers discovered that individuals who consume oily fish at least once a week are far less prone to suffer from heart disease or stroke.
Fish usually has higher amount of good fats than meat. The fats called monounsaturated and polyunsaturated fats, improve blood cholesterol levels and lower your risk of heart disease. Most of us have heard of Omega 3 which are the fatty acids contained in fish helping to protect us against heart and circulation issues. It is also thought to lessen the risk of thrombosis and is also believed to help enhance the flow of blood through our small blood vessels. This recent research has suggested that consuming oily fish helps to relieve some symptoms of psoriasis due to the large amounts of vitamins D in oily fish, the likes of herring or mackerel. The evidence showed that Omega 3 fatty acids are required for the development of our eyes and brains and is particularly relevant in pregnant mothers who should be looking to include fish within their diet. polyunsaturated fats play an essential role in the body such as:
- Protect the body from any cardiovascular diseases by helping the proper regulation of the blood vessel that prevents blood clotting;
- It is essential for prenatal and postnatal neurological development;
- Reduces the inflammation of tissues and avoids the symptoms of rheumatoid arthritis;
- reduces depression;
- Avoids mental decline in older people such as dementia and Alzheimer’s disease.
- prevents Asthma-children who eats fish has lower risk of having asthma and;
- It reduces the risk of cancer.
Fish and meat each have protein content that provides almost 7 grams of protein per ounce. But Just because a certain fish does not carry fat in their muscle tissues doesn’t mean you should totally avoid it. Cod, snapper, halibut and haddock are a few white-fleshed fish that are excellent sources of protein. Fish is an excellent source of protein. It easily repairs and maintain lean tissue and used for body building. It can suffice the absence of protein from red meat. Our body cannot store much protein having daily or regular intake of fish can meet the protein needs of our body. Good source of protein can also contribute in losing body weight because it enhances the metabolism.
Iron is a trace mineral that carries oxygen from your heart to all cells and fish has plenty of this. Other minerals you will benefit from eating fish over meat include zinc, potassium and phosphorus. It is also a good source of calcium for the bone health and strong bones. It contains Iodine and fluorine that boost the growth and development of one’s body and enhances metabolism.
Fish is a good source of B vitamins. Vitamin B converts the food intake of the body into energy in the cells, preventing fats to be stored in the body. The fish that are rich in oil produces vitamin A that gives us healthy eyesight and good for the skin, hair and nails. It also provides vitamin D that good for bone health, keeps bones and teeth strong.
Researchers have reported that amino acids and fatty acids in fish likely improve brain health. Essential amino acids in fish are used by the body to make the brain’s neurotransmitters, which facilitate communication with other body systems. Your body taps the fat contained in muscle tissues of fish and extracts the omega-3 fatty acids. It constructs brain-cell membranes from the fatty acids.
And with that said, there is more than enough reason why you should order fish over meat when you go to your favorite restaurant. But it is also important to understand that there are some fish that are more nutritious than others. For instance, the wild caught fish are more nutritious than the farmed fish. So you should now make a profound choice.